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Ten major ways to eat of fatal error of the vegetables

Ten major ways to eat of fatal error of the vegetables

Ten major ways to eat of fatal error of the vegetables
1.Often eat the tomato and tomato and should not be eaten before the meal before a meal. The tomato should be eaten after the meal again. In this way, can make the hydrochloric acid in gastric juice and food mix and reduce the acidity greatly, it causes gastrectasia to prevent the pressure in the stomach from rising, make babies produce abdominal pain, stomach and uncomfortable symptom.

2.Carrot and turnip mix, make mud sauce wear into sauce of mud together with turnip carrot. Because contain the enzyme that can destroy vitamin C in the carrot, will totally destroy vitamin C in the turnip.

3. Excessive edible carrotene though carrotene is very nutritious to the baby, but should pay attention to eating in right amount. There are too much babies to drink the vegetables fruit juice made in order to the carrot or tomato, may cause the carrot and blood disease, make the face and skin of hand become orange, lose the appetite, the state of mind is unstable, irritation is uneasy, even the sleep is not steady and sure, also amazed by, cried, said nonsense,etc. and behaved to the night.

4.The mushroom is washed very much clean or not washed with water nutrition of soaking the mushroom. The mushroom contains Ergota black alcohol, will be changed into vitamin D after accepting the sunshine to shine. But if excessively wash or soak with water before eating, will lose a lot of nutrient components. Can't use the iron pan or copper pan either while boiling mushrooms, so as not to cause nutrition losses.

5.Take, fry familiar bean sprouts dish bean sprouts quality tender and delicious, nutritious, but must fry and is familiar with while eating. Otherwise, will present nausea, vomits, suffers from diarrhoea, dizzy uncomfortable response after eating.

6.Give baby eat spinach contain a large number of oxalic acid in the spinach, unsuitable to give baby to be too much to wipe out too much. Oxalic acid can turn into calcium oxalic acid and zinc oxalic acid with calcium and zinc in the human body, it is difficult to absorb discharging outside the body, influence the calcium and absorption in the intestines of zinc, it is apt to cause baby's calcium deficiency, lack zinc, it is bad to cause the skeleton, tooth development, will influence the intelligence development.

7.Give baby feed, will hinder calcium of food from absorb with bitter gourd oxalic acid of bitter gourd that boiling water blanch. So, should put the bitter gourd in the boiling water to blanch first before eating, it is sour to go to weed, the baby in need of a large number of supplementary calcium can't eat too many bitter gourds.

8. The fragrant-flowered garlic has been preserved after being made ripely the long fragrant-flowered garlic is turned into the poison the previous night. The fragrant-flowered garlic had better be made and eaten now now, can't have put for a long time. If preserve it too long, a large amount of nitrate among them will be changed into inferior nitrate, cause toxicity to react. In addition, baby indigestion can wipe out the fragrant-flowered garlic either. 9.Braise, boil, take green leaves vegetables green leaves vegetables should not braise and boil for a long time while cooking for a long time. Otherwise, the nitrate in green leaves vegetables will be changed into inferior nitrate, it is apt to make babies be poisoned by food.

10.Quick-frozen fresh vegetables boil time cross long quick-frozen fresh vegetables type mostly already rinse, needn't boil so that time is too long, otherwise will rot, lose much nutrition.

5:06 AM - 16/10/2008

8 water to propagate mistaken idea actually every day!

8 water to propagate mistaken idea actually every day!

Mistaken idea 1. Drink 8 glasses of water at least every day. Evidence does not reveal the human body needs so much water every day. This " mythology " Source probably for 1945 U.S.A. nutrition for kinds of life ideas healthy where committee recommend to ordinary people: People supplement 8 cups of liquid (about 1.8 liters) every day . It is long, the quilt misinformation of the liquid is water. In fact, fruit, vegetables which people eat every day, the moisture in coffee and milk drunk, should take into account too.

Mistaken idea 2. Often shaving the hair will let the hair grow thicker. The hair will not grow thicker because of often shave or is shavedding. Modern research verifies, while shaving, it is already longer moustache that is shaved, shaving has not influenced the growth of the beard. Hair blow or shave, edge will behind being long as it dull, feel, get on, feel thick than before.

Mistaken idea 3. Read and damage eyesight under the dim light. It is said big musician Bach loses the sight of both eyes after copying music book for several years under the candle light, but ophthalmology expert think read, can let people narrow, blow eyes, blink frequently within short time under dim light, energy difficult and centralized, but after having a rest for a moment, eyesight will resume, will not cause and damage for ever.

Mistaken idea 4. The human brain has only utilized 10%. This sentence is used for describing Einstein, but Einstein has never spoken these words. Scan and reveal, there is not " silence " in people's brain according to the nuclear magnetic resonance Or the area that does not move about at all. The researcher of human metabolism has not found that there are places that does not move about in the brain, this kind of statement was fabricated in order to encourage oneself by sales force.

Mistaken idea 5. Eat turkeys and make people drowsy. Someone thinks the sleepiness that a kind of amino acid which is named the tryptophane of turkeys will make people emerge. But the actual conditions are, there is not so many than other food tryptophane included in turkeys. People make tiredly after eating turkeys, because the turkey is the main dish of the sumptuous meal on Christmas or Thanksgiving Day mostly, as soon as people are too full, people want to doze off naturally.

Mistaken idea 6. After people died, hair and nail continued growing. Terrific statement this might originate from Elly, writer of American, cut Mary novel " west line there is not war " that Remarque write as in the First World War. Scientific research personnel think, the skin became dry, shrank after people died, just made hair and nail look that seemed longer.

Mistaken idea 7. Use the mobile phone to interfere with the medical apparatus in the hospital. At least up till now, but death that no patients have interfered with the medical apparatus because of the mobile phone signal. The researcher finds, this " mythology " It will be probably only a joke when people chat. Researchers have done 300 tests in 75 wards with the mobile phone recently, the result reveals, the mobile phone probability of influencing the medical apparatus work is zero.

4:58 AM - 16/10/2008

The obeying longevity of good fortune is neat naturally

The obeying longevity of good fortune is neat naturally iPhone Skin
Say in " golden mean of Book of Rites ": "Calling growing of God's will, the forthright one calls one. "

Live while meaning complying with God's will, submit to the natural instinct to do things. MP3 Player-| As to this, master Zhang ZhongXing of national literature thinks, to live is better than to die, it is better than the agony to be happy, should follow one's bent, let nature take its course, " people should be calm, few and greedy, grow suitably " . He has no key to health preserving, should say that there are words, it is one that does not want to act as an official, two does not want to get rich, just engage in scholarship wholeheartedly. Zhang Lao goes through the frustration in all one's life, is content with the plain tea and simple food, simple day when has had nothing but the bare walls in the house, but living 96 year old, become one set up walk, work thinker of body alone specially.

Master Feng YouLan of national literature, as far back as 1935, became and reached the normal school in Bei Ping for student's lecture " the youth's training question " Say hour: "Forget the success or failure. We, no matter what thing is done, if see the success or failure too conscientiously, experience a lot of agony. " He has very low requirement for material life in all one's life, just studies philosophy, never care about the gain and loss, have lived for 95 years old. Whenever others ask about his macrobiotic secret,Pullers mp4 speakers he has only three words: "No Burn Urgent. " These three words have published Chinese content with what one is penetratingly and genuinely, contentment brings happiness, bear the safe and sound national characteristic patiently, he has already entered " has existed, I obey the thing "; Die, Metal zipper|I would rather even " Realm.

Look at Professor Ji Xianlin, vice-president of Peking University again, already at the venerable age of 95 too, he does not have the so-called health care method. He says: "People's everything conforms with naturally in a careless wayly, let nature take its course, does not quite like the great sorrow, does not worry too much, the most important thing is that do something beneficial more. " He follow three doctrine, give up doing exercise, have a walk work just; Second, not particular about food, just accord with the taste; Third, not talk in whispers, take the birth and old age,sickness and death philosophically. So he is optimistic, take things philosophically, " have places not to also have to do nothing " .

Review three national literature masters, all have a common characteristic, take the post as it naturally, move along sex, non- intimate on poor and lowly, draw on rich and powerful, calm, open-minded and magnanimous, so succeed in a special field of study, have good health and a long life.
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With the passage of time, there are the attainments of a Taoist priest. Anything should follow the law. I say people law ground, ground law, day law dish, naturally one dish of laws. People want to submit to natural law, live naturally, don't destroy natural law, it is in this way it, it is could the harmonious coexist in people,live together peacefully. Our many people, does not understand this reason, eager for quick success, forget to eat and sleep, tax one's ingenuity, do not do a good job and fall sick from overwork. Tang Chao " quick genius " Poet Li He, chant and does not stop bitterly all day, his mother once asked anxiously: "Will the heart come I want to vomit out? " Just as expected, his body and mind is fatigued, die in youth, only 27 years old, make persons hold one's own wrist. There are many young and middle-aged scholars too in our country, let go in the man's world too early, make people surprised. In recent years, the world of literature and art Fu Biao, ancient moon, high and beautiful and quick, Chen Yifei leave away in succession, let people sigh endlessly too.

Zen Buddhism warns people " It is all right to up to reason " . Plastic zipperAll can't impose with reason. We no doubt can't lose enterprise, but the efforts to violate natural sex, seek by oneself fatiguedly in fact, lose more than gain, it is not the wise that do. Only the pure mind, move along the sex, do things within the limits of one's own resources, could accomplish something, prolong life, happy. Apparel Accessories|

4:42 AM - 14/5/2008 - comments {2} - post comment

8 kinds of methods to resume energy fast

Will you often feel weariness? Or always think that can not mention spirit comes? Try the following method, Flash Drivecan help you to resume energy in busy life as soon as possible.

1.Breathe deeply.

Deeplying breathe can slow down the tempo of the heartbeat, reduce neural tension, lower blood pressure. Do the deep breath of 10- 15 to practise every day, in addition, at any time, as you feel nervous or when the pressure is very large, breathe deeplyChina Electronics Manufacturers. Make air full of your chest and belly, then breathe out slowly. Michael Schmid write " tired tired " book specially, propose, breathe 12- 16 times minute while being every.

2.Ponder.

People often relax oneself through pondering, but it is tired to ponder and can really help people to relieve. Look for a quiet place, then sit, relax comfortably, close eyes, imagine a picture " One " So simple a word. When invading in other ideas, gather, think of that previous word again.

3.Do some extension sports slowly.

Do the result of spreading sports with breathing deeply similarly. It can lighten muscle tension, accelerate the blood in internal circulation, and help to deliver oxygen to brain,etc..

Gentle, appropriate, extension invigorating body comes at the beginning every day. The crooked backbone can accelerate internal circulation. The best extension sport is: Both hands and knee land, then curve carrying bow-shapedly slowly, putting forth one's strength. Keep this kind of posture for 10 seconds, then relax slowly. Or both feet are separated with the shoulder width, the health slopes, goes down on one's knees forward slightly, put your hands in the middle part on the thigh, then bend over gently, keep for 10 seconds, relax again. Do repeatedly.

4.Respect your biological clock.

Some people have the most vigorous energy in the morning of us, and other people have the best energy in the evening. "If after you get up, need drinking and could lift spirit to four cups of coffee three times, then you will not probably be the persons of one ' energy will be prosperous in the morning '. " Charles elder brother tie tight graceful to say he write " whether how let energy and production capacity of you maximize " book in this way now.

The ones that find out you " Prime time " ,Leave your most important work you " The time slot of the high-energy " . For example, if you are a " sky lark " ,Then arrange the most important thing in one day in the morning, but don't arrange in the afternoon. Because of the afternoon, your energy has already declined. Terminals

5.Eat little much meal.

While having a meal, the blood will go to the intestinesElectronic Contract Manufacturing Services, will leave the brain, so we will become obtuse, do not want to move. Have some expert, believe, take 5 to 6 every day, first take a little at once, then your blood glucose will remain stable.

For energy, don't eat rich food containing fat such as fat, ice cream,etc.. Digest the food, the time to need is long, therefore the time that the blood leaves the brain is long. But don't neglect those food with basic fatty acid such as fish and nut. They are very important nutrition nourishing food.

6.Get sun more.

The sunshine can inhibit the growth of melatonin in the body. The sunshine not sufficient is especially those several months in winter, some people will suffer from seasonal " emotion psychosis " ,A kind of depression that may cause fatigue.

7.Pay attention to the appearance of the station.

When you walk listlessly, you remove your weight from centre of the body. Therefore you must consume more strength to keep body in balance.

The following is some simple methods to keep equilibrium: Keep the head above the pelvis, ears are above the shoulder, the waist back inclines forward. If you sit in front of computer, eyes of you should with in the middle of screen at the same horizontal line.Subcontract Pcb Assembly Women, take off the high-heeled shoes, leave the heavy handbag at home - -Because these two kinds of things will both make your weight deviate from center.

8.Check your sleep habit.

Sleep how long be enough? People are different from people. Can measure like this: If you are sleepy while not wanting to be sleepy, or sleep late into the night on weekend, that explain you get sufficient sleep, mark horse work Huo Germany says. Try more than sleep one hour every night in several week, see how about you feel. Pet Carrier
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4:45 AM - 22/4/2008

Spring eat more cauliflower garlics and does not make tiredly

Summary: People often feel tired and unable, drowsy in spring, a kind of normal physiological phenomenon that this physiological function that is the human body appears with change of season. cheap mp4 players

People often feel tired and unable, drowsy in spring, a kind of normal physiological phenomenon that this physiological function that is the human body appears with change of season. But do you know? These physiological changes may initiate some diseases too.

1,Apt to cause people anxious and puzzled. " the whole year's work depends on a good start in spring " ,Several done this year is worked or studied to just begin, so cause larger pressure psychologically to people.

2,People that get angry more, people feel mouth do tongue to be easy to go off dry, working efficiency still low often, also there are people's head's hang-up, analeptic on the face.

Propose preventing from 3 following respects:

First of all, guarantee sufficient sleep, spend cold water washing face get up, morning, cold to wash face may irritate skin and brain, in order to stimulate the blood circulation change as soon as possible.

Secondly, notice and ventilate in the room, should try not to " stay up late " for noon recess . iPhone Skin

Finally, take exercises more, so can accelerate the reaction speed of the process information of brain, improve the metabolism course of the organism, promote the blood circulation, have very good amazing function on central nervous system, endocrine system.

Recommend two courses for everybody below:

1,Bean curd fish's head soup of garlic. Discover, not only fish and bean curd match and not merely have with complementary nutrition function, but also there is function sure to prevent and cure diseases. The content of white matter of the fish is up to 17, 3%, contain calcium, iron, fat, vitamin D, the content of the nutriment is very abundant. The bean curd, as eating the food that medicine combines with, have angry function that tonifies deficiency of benefit, the content of the calcium is very high too, include 140 milligrams and every 160 milligrams of calcium of every 100 grams of bean curd. And garlic, sterilization strength strong, send to some spring disease such as cold, diarrhoea, gastrointestinal inflammation and tonsillitis have certain function often, can also promote metabolism, increase the appetite, prevent arteriosclerosis, hypertension.

2,Usually fry the broccoli. Discover nutritive value of broccoli very high, to prevent disease function exceeds other vegetable dish it, and the content of vitamin C is very high. Should eat more vegetables fruits in spring, so usually fry the broccoli, it is a good choice.
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4:42 AM - 22/4/2008 - comments {2} - post comment

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- Spring eat more cauliflower garlics and does not make tiredly

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